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	<title>Crows in the Kitchen &#187; spicy</title>
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	<description>We are lady crows united in our love for all that is delicious</description>
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		<title>Black Bean Pantry Dip</title>
		<link>http://crowsinthekitchen.com/2009/12/14/black-bean-pantry-dip/</link>
		<comments>http://crowsinthekitchen.com/2009/12/14/black-bean-pantry-dip/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:24:37 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[baking-savory]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Fire Roasted Tomatoes]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[trader joes]]></category>

		<guid isPermaLink="false">http://crowsinthekitchen.com/?p=764</guid>
		<description><![CDATA[This recipe is incredibly simple and great to serve at parties or on a lazy Sunday afternoon. Now that winter is here I find myself using more and more items out of the Pantry.  I managed to pull this comforting black bean dip off with all items from my pantry (minus the cheese of course).  [...]]]></description>
			<content:encoded><![CDATA[<p><em>This recipe is incredibly simple and great to serve at parties or on a lazy Sunday afternoon. </em></p>
<p>Now that winter is here I find myself using more and more items out of the Pantry.  I managed to pull this comforting black bean dip off with all items from my pantry (minus the cheese of course).  Here are my star ingredients:</p>
<p><img class="aligncenter size-medium wp-image-767" title="IMGP1093" src="http://crowsinthekitchen.com/blog/wp-content/uploads/2009/12/IMGP10931-300x148.jpg" alt="IMGP1093" width="300" height="148" />Thank you Trader Joe&#8217;s for good quality canned goods.  The two on the end are staples in my pantry, the canned corn was bought on a whim one day but came in handy for this recipe.</p>
<p><strong>INGREDITENTS:</strong> One can black beans, 1/2 can of corn (can substitute with frozen), 1/2 can fire roasted diced tomatoes (the kind with green chilies would work great with this recipe), 1 small onion- diced, 2 garlic cloves-minced, shredded cheese, freshly chopped cilantro, salt, pepper, cumin and cayenne to taste.</p>
<p><strong>METHOD:</strong> Saute onions and garlic in an oven proof skillet.  Add salt, pepper and red pepper flakes if you&#8217;re a fan of the heat.  Once softened add black beans, tomatoes, cayenne pepper and cumin.  Simmer for about 10-15 minutes until juices evaporate and the beans begin to break down.  Cover the mixture with a hefty amount of shredded cheese and bake in a 375 degree oven until cheese is melted and starting to bubble (about 15 minutes).  Top with chopped cilantro and serve with salty tortilla chips.</p>
<p><img class="aligncenter size-medium wp-image-770" title="IMGP1089" src="http://crowsinthekitchen.com/blog/wp-content/uploads/2009/12/IMGP1089-300x179.jpg" alt="IMGP1089" width="300" height="179" /></p>
<p>I would love to make this dip again in the summer with fresh tomatoes, corn and cilantro topped off with some shredded manchego.</p>
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