Posts Tagged ‘spicy’

Black Bean Pantry Dip

Monday, December 14th, 2009

This recipe is incredibly simple and great to serve at parties or on a lazy Sunday afternoon.

Now that winter is here I find myself using more and more items out of the Pantry.  I managed to pull this comforting black bean dip off with all items from my pantry (minus the cheese of course).  Here are my star ingredients:

IMGP1093Thank you Trader Joe’s for good quality canned goods.  The two on the end are staples in my pantry, the canned corn was bought on a whim one day but came in handy for this recipe.

INGREDITENTS: One can black beans, 1/2 can of corn (can substitute with frozen), 1/2 can fire roasted diced tomatoes (the kind with green chilies would work great with this recipe), 1 small onion- diced, 2 garlic cloves-minced, shredded cheese, freshly chopped cilantro, salt, pepper, cumin and cayenne to taste.

METHOD: Saute onions and garlic in an oven proof skillet.  Add salt, pepper and red pepper flakes if you’re a fan of the heat.  Once softened add black beans, tomatoes, cayenne pepper and cumin.  Simmer for about 10-15 minutes until juices evaporate and the beans begin to break down.  Cover the mixture with a hefty amount of shredded cheese and bake in a 375 degree oven until cheese is melted and starting to bubble (about 15 minutes).  Top with chopped cilantro and serve with salty tortilla chips.

IMGP1089

I would love to make this dip again in the summer with fresh tomatoes, corn and cilantro topped off with some shredded manchego.