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	<title>Crows in the Kitchen &#187; peppers</title>
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	<link>http://crowsinthekitchen.com</link>
	<description>We are lady crows united in our love for all that is delicious</description>
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		<title>My First Venture w/ STUFFED PEPPERS</title>
		<link>http://crowsinthekitchen.com/2009/09/04/my-first-venture-w-stuffed-peppers/</link>
		<comments>http://crowsinthekitchen.com/2009/09/04/my-first-venture-w-stuffed-peppers/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 12:53:00 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[Jamaica Plain]]></category>
		<category><![CDATA[baking-savory]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://galenwilk.com/crowsinthekitchen/blog/?p=112</guid>
		<description><![CDATA[Stuffed Peppers are something I enjoy to eat but have never attempted to make. My motivation sprang from a sale on bell peppers at Harvest. Usually a sale on bell peppers only refers to the green, and if you&#8217;re lucky the red. I was shocked to read the sign and saw that the $1.99 a [...]]]></description>
			<content:encoded><![CDATA[<div>Stuffed Peppers are something I enjoy to eat but have never attempted to make. My motivation sprang from a sale on bell peppers at Harvest. Usually a sale on bell peppers only refers to the green, and if you&#8217;re lucky the red. I was shocked to read the sign and saw that the $1.99 a pound sale also included the yellow and orange, and they didn&#8217;t even look old and shriveled! In a perfect world, I would always buy yellow and orange peppers, but since I try to food shop on a budget, I rarely treat myself to these goodies.</div>
<div>At the grocery store I felt like a squirrel collecting nuts for the winter when I put 6 fabulous looking colored peppers into my basket. I headed back to my nest to dig out a stuffed pepper recipe i read months ago in Vegetarian Times magazine.</div>
<p><span style="font-size:130%;"><strong><a href="http://www.vegetariantimes.com/recipes/10896?section=">Quinoa-Stuffed Peppers</a></strong></span><br />
This is the recipe I followed but of course I made some modifications to accommodate my pantry but they are purely optional</p>
<ul>
<li>I cut the recipe in half to make 6 stuffed pepper halves</li>
<li>Substituted Barley for Quinoa <span style="font-size:85%;">(i&#8217;m not a quinoa hater its just what I had in the pantry!)</span></li>
<li>Did not have celery, instead used finely diced squash and green bell pepper</li>
<li>Used sauteed fresh spinach instead of frozen</li>
<li><span style="font-size:85%;">Tip: Muir Glen Fire Roasted Tomatoes w/Adobo seasoning works really great here with the southwestern flavors. If not available use regular fire roasted and add the said amount of cumin</span></li>
</ul>
<p align="center"><a href="http://1.bp.blogspot.com/_Cf70nyYSxl4/SqE4Mb6sXZI/AAAAAAAABzc/V2hD0ZSD8Ew/s1600-h/first.JPG"><img id="BLOGGER_PHOTO_ID_5377641216360603026" style="width: 172px; height: 148px;" src="http://1.bp.blogspot.com/_Cf70nyYSxl4/SqE4Mb6sXZI/AAAAAAAABzc/V2hD0ZSD8Ew/s200/first.JPG" border="0" alt="" /></a><a href="http://1.bp.blogspot.com/_Cf70nyYSxl4/SqE5rDyh_3I/AAAAAAAABzs/XQ_yfLK1VUw/s1600-h/middle.JPG"><img id="BLOGGER_PHOTO_ID_5377642841971490674" style="width: 96px; height: 148px;" src="http://1.bp.blogspot.com/_Cf70nyYSxl4/SqE5rDyh_3I/AAAAAAAABzs/XQ_yfLK1VUw/s200/middle.JPG" border="0" alt="" /></a><a href="http://3.bp.blogspot.com/_Cf70nyYSxl4/SqE52i-pq9I/AAAAAAAABz0/iQDDtqN08-0/s1600-h/end.jpg"><img id="BLOGGER_PHOTO_ID_5377643039322385362" style="width: 176px; height: 148px;" src="http://3.bp.blogspot.com/_Cf70nyYSxl4/SqE52i-pq9I/AAAAAAAABz0/iQDDtqN08-0/s200/end.jpg" border="0" alt="" /></a></p>
<p align="left">The extra stuffing is wonderful on it&#8217;s own- I thought of you Riane because the consistency came out to be like a barley risotto!</p>
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		</item>
		<item>
		<title>Veggie Homefries- A morning Staple</title>
		<link>http://crowsinthekitchen.com/2009/09/01/veggie-homefries-a-morning-staple/</link>
		<comments>http://crowsinthekitchen.com/2009/09/01/veggie-homefries-a-morning-staple/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:41:00 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://galenwilk.com/crowsinthekitchen/blog/?p=109</guid>
		<description><![CDATA[Looking at the recent fresh tomato post- I was inspired by some farm fresh red potatoes (a great alternative from the &#8220;pink skinned&#8221; ones you buy at the store). The skin has such a deep color you just know its packed full of nutritious iron- i couldn&#8217;t wait to get them onto the stove and [...]]]></description>
			<content:encoded><![CDATA[<div>Looking at the recent fresh tomato post- I was inspired by some farm fresh red potatoes (a great alternative from the &#8220;pink skinned&#8221; ones you buy at the store). The skin has such a deep color you just know its packed full of nutritious iron- i couldn&#8217;t wait to get them onto the stove and into my mouth.</div>
<div>Homefries are usually my favorite part of breakfast-especially when they&#8217;re dipped in a golden runny yolk. Here is the recipe I&#8217;ve been using for a couple years now, it varies a little from batch to batch but the simple technique is a keeper.</div>
<p><strong>Veggie Homefries</strong><br />
The ingredients vary depending on how many i am feeding and whats in my fridge but the staples are:<em> unpeeled red or golden potatoes-medium diced, onions-diced, assorted colored peppers-diced, mushrooms-chopped, garlic-minced, red pepper flakes, olive oil, butter, salt, pepper, fresh thyme, oregano and parsley.</em><br />
I also prefer to mix sweet potatoes with the regular but don&#8217;t always have them on hand</p>
<ul><a href="http://4.bp.blogspot.com/_Cf70nyYSxl4/Sp1VYrvCprI/AAAAAAAABxI/dx5EzlTR1Sg/s1600-h/homefries.JPG"><img id="BLOGGER_PHOTO_ID_5376547412695492274" style="margin: 0px 0px 10px 10px; float: right; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_Cf70nyYSxl4/Sp1VYrvCprI/AAAAAAAABxI/dx5EzlTR1Sg/s200/homefries.JPG" border="0" alt="" /></a></p>
<li>Put diced potatoes in a pot of salted water and bring to a boil, drain once potatoes are al dente (they will continue cooking in the pan, if overcooked it will turn into hash-which is still yummy but not always desired)</li>
<li>Heat butter and olive oil in a saute pan and add drained potatoes, salt, pepper and red pepper flakes. Saute on medium high until they start to get brown</li>
<li>Once potatoes start forming an outer crust add onions, after another five minutes add peppers, mushrooms, garlic, thyme and oregano</li>
<li>When all has reached your desired crispiness, remove from heat and add fresh parsley
<div><a href="http://4.bp.blogspot.com/_Cf70nyYSxl4/Sp1T3lUGlnI/AAAAAAAABxA/Ro3BgcJbs48/s1600-h/hfdone.JPG"><img id="BLOGGER_PHOTO_ID_5376545744524580466" style="width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_Cf70nyYSxl4/Sp1T3lUGlnI/AAAAAAAABxA/Ro3BgcJbs48/s200/hfdone.JPG" border="0" alt="" /></a></div>
</li>
</ul>
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