• Roman Salad

    by Vbar • July 16, 2009 • salad, seafood • 2 Comments

    Keeping with Holly’s post on fabulous salads, I thought I would share my own favorite. This Tuna and Arugula salad was shared with me by a true Roman lady while I was in Sicily and I love it so much that I make it every time I buy baby arugula. It is cheap, super easy and high in lean protein so makes a great lunch with a piece of sourdough bread on the side.

    Lana’s Roman Salad
    -Baby arugula
    -2/3 can of tuna, water squeezed out and then broken down into small bits.
    -fresh squeezed lemon juice
    -olive oil
    -sea salt and fresh ground pepper
    Toss the arugula, tuna, lemon juice, salt and pepper and plenty of olive oil together in a big bowl until tuna is distributed all through the arugula. Don’t be shy with the lemon- that’s where the flavor comes from!
    eat and enjoy.

    About Vbar

    The Story of VBar

    Told by Riane

    Vanessa (VBar) Barton is a crow near and dear to my heart, although we often find her soaring the globe. Vanessa’s true passion is traveling; her most recent adventure brought her to India where she had been yearning to go for years. She will undoubtedly picks up a few tricks on her Indian adventure and always incorporates her cultural findings into her own culinary repertoire. I can’t help but draw the conclusion that this 'spice monster' developed her palette from her exotic adventures, I (and I know her boyfriend Mark has my back on this one) have definitely had to bring this heat crazed crow down a notch, after nearly catching my mouth on fire. But I have to say, I’ve gotten her back with another flavour; being a huge fan of mushrooms, I have forced VBar, on more than one occasion, to get past her inhibitions and eat whatever mushroom laden dish myself and the other crows have created. Well hats off to you Vanessa, who can now confidently say ‘I don’t mind mushrooms’ from her initial, ‘I hate mushrooms.’ On that same note, she’s the only vegetarian of the group but is slowly warming up to meats, given her sister crows’ influences. Proud’a you.

    Her second passion is cooking which emanates with her Italian heritage. Her Sicilian roots are evident in her flair in the kitchen, often cooking up Italian classics including, but definitely not limited to: Homemade marinara, not to mention PASTA like her Sicilian Grandma used to make (which has been borrowed on more than one occasion), pumpkin risotto, tiramisu and even homemade limoncello! She’s a crafty crow, jarring her own sauces, tackling homemade booze and even growing her own kitchen herb garden. Always ready with open arms and a delicious cocktail, VBar is the Italian flair in our flock.

    http://crowsinthekitchen.com

    2 Responses to Roman Salad

    1. emily
      July 16, 2009 at 2:59 pm

      I love this salad!

    2. virginiamae
      July 24, 2009 at 4:08 pm

      mmm salad is the bestest… i was on NYT the other morning and found this link to some more deliciousness ^_^

      http://www.nytimes.com/2009/07/22/dining/22mlist.html

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